Rebound Lab
Programs
Where Science successfully meets Sweat.
Train Smart.
Jump Confident.
Lead Professionally.
Our Rebound Lab CORE™ Program is your first step toward a strong, informed, and inspiring practice with the essentials of rebound fitness. This foundational program covers all you need to successfully start your own classes. Perfect for everyone - build confidence, skill, and a solid core for your rebound journey.
CORE program
Has 3 levels - C, B, A
Start strong. Build from the Core. Be Confident.
Lay the foundation for your success with the Rebound Lab CORE™ Program - a comprehensive, beginner-friendly course designed to equip you with the essential knowledge and skills needed to thrive in the world of rebound fitness.
In this program, you’ll master the core principles that form the backbone of effective, safe, and engaging rebound workouts. Whether you’re just starting out or aiming to become a certified instructor, this program will empower you with:
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Rebound Technique – Learn proper form and movement execution to maximize results and minimize injury.
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Posture & Alignment – Understand how to move with stability and control for optimal performance.
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Musicality & Rhythm – Discover how to move in sync with music to elevate the workout experience.
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Anatomy Essentials – Gain insight into how the body responds to rebound training, and why it works.
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Equipment Orientation – Get hands-on knowledge of variety of rebound shoes available on the market and other essential gear.
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Class Leadership Fundamentals – Learn how to structure, start, and lead your own dynamic classes with confidence.
FITT program
Has 2 levels - B & A
Challenge Your Limits. Boost Metabolism.
A high-energy, bootcamp-style rebounding program that combines the principles of HIIT (High-Intensity Interval Training) and Tabata to deliver maximum results in minimal time.
Through short bursts of intense exercise followed by brief recovery periods, Rebound Lab FITT™ program focuses on:
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cardiovascular fitness
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technique
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building strength
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power
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endurance
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correct posture
This program is designed to challenge your limits, boost metabolism, and improve overall athletic performance - all while using low-impact rebounding for joint-friendly training.
Expect powerful, high-intensity moves to sculpt your body, build strength, and ignite your endurance. Low-impact on your joints but high-impact on results. It’s fast, fierce, and fun.
Note: You must start with Rebound Lab CORE™ C licence first before you can apply for the Rebound Lab FITT™ program.
FUSION program
Has 2 levels - B & A
Elevate Your Fitness. Energize Your Soul.
Break free from boring workouts with Rebound Lab FUSION™ - a dynamic, professionally choreographed fitness experience that fuses rebounding, dance, and functional movement into one exhilarating program. Each session blends high-energy cardio with expressive choreography, designed to ignite your body and uplift your spirit.
Whether you're looking to improve cardiovascular health, tone muscles, boost coordination, or simply have fun, Rebound Lab Dance FUSION™ offers a vibrant, full-body workout that’s as effective as it is enjoyable.
Set to motivating music, this program is accessible for all levels and tailored to keep your clients moving, smiling, and coming back for more.
Discover a joyful, sustainable path to fitness - one bounce at a time.
Note: You must start with Rebound Lab CORE™ Level C before you can apply for the Dance Rebound Lab FUSION™ program.
Move2Music
Basic Aerobic Program
Foundational Step Moving to Rhythm and Beat.
Move2Music™ is the essential starting point for aspiring instructors who want to bring energy, rhythm, and movement together in the studio. This foundational course introduces the principles of aerobic training, musicality, and class design - giving you the confidence and skills to lead engaging, safe, and effective fitness sessions.
Developed by Rebound Lab, Move2Music™ prepares you for the next step in your instructor journey - progressing into our signature Rebound programs that blend science, rhythm, and innovation in fitness.
What You’ll Learn
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Fundamentals of aerobic exercise and safe movement techniques
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Music phrasing, rhythm, and cueing to build dynamic workouts
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Class structure and choreography basics
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Leadership skills and motivational communication
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Foundations for Rebound Lab advanced instructor certifications
Who It’s For
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New or aspiring fitness instructors
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Group exercise enthusiasts ready to take the lead
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Anyone looking to begin their journey into the Rebound Lab training pathway
Note: This is a prerequisite for all Rebound LAB fitness programs.
Certification & Renewals
🎓 Certification is only awarded upon meeting assessment standards
Attending our instructor training / workshop is an exciting and high-energy experience designed to license you to teach Rebound Lab Programs safely and effectively. It is more than just learning how to bounce - it’s about mastering safety, technique, instruction, and class engagement to deliver dynamic and effective workouts.
📜 You will be assessed throughout the training with the final practical exam at the end of the last training day. If you do not pass, you have up to 3 months to retake assessments (first 3 attempts are free; £49 per additional attempt).
🔄 Renew Your Instructor Licence
Stay certified and inspired! If your certificate is about to expire or has recently lapsed, renew it with a refresher session or short assessment. It keeps your license valid and your classes safe and engaging.
💡 Instructor certification issued by Rebound Lab is valid for 2 years from the date of issue. To remain an active, licensed instructor and to continue using Rebound Lab branding in your classes, instructors must renew their certification within 3 months of the expiry date.